Where to find alcohol support Tips on cutting down Hangover cures Caring for an alcoholic 'Going dry for a month boosted my health'. The previously held position that some level of alcohol was good for the heart has been revised. Find out more about pregnancy and alcohol No 'safe' drinking level If you drink less than 14 units a week, this is considered low-risk drinking. The type of illnesses you can develop after 10 to 20 years of regularly drinking more than 14 units a week include: cancers of the mouth , throat and breast stroke heart disease liver disease brain damage damage to the nervous system There's also evidence that regular drinking at high-risk levels can make your mental health worse.
Research has found strong links between alcohol misuse and self-harming, including suicide. Binge drinking typically results in acute intoxication. Drinking is a problem if it causes trouble in your relationships, in school, in social activities, or in how you think and feel. If you are concerned that either you or someone in your family might have a drinking problem, consult your personal health care provider.
Health effects of wine
Consult your personal health care provider if you feel you or someone you know has a drinking problem. This service can provide you with information about treatment programs in your local community and allow you to speak with someone about alcohol problems. Excessive drinking both in the form of heavy drinking or binge drinking, is associated with numerous health problems, 6 including. There is no known safe level of alcohol use during pregnancy.
Women who are pregnant or plan on becoming pregnant should refrain from drinking alcohol. Women of childbearing age should also avoid binge drinking to reduce the risk of unintended pregnancy and potential exposure of a developing fetus to alcohol. Not drinking alcohol is the safest option for breastfeeding mothers.
Generally, moderate alcohol consumption by a breastfeeding mother up to 1 standard drink per day is not known to be harmful to the infant, especially if the mother waits at least 2 hours after a single drink before nursing. Drinking alcoholic beverages is not an indication to stop breastfeeding; however, consuming more than one drink per day is not recommended.
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